Senior, remember!
It not only effectively quenches thirst, but also has a positive effect on your health and well-being.
That is why you should always have a glass of water or a water bottle at hand.
You don’t have to leave home. You just need to turn on the tap and drink tap water.
Every day
Senior, remember!
- drink water before you start to feel thirsty,
- drink small amounts of water regularly throughout the day,
- limit the consumption of liquids that have a dehydrating effect, e.g. coffee, black tea,
- eat fruit and vegetables - they are a great source of water,
- avoid carbonated drinks that inhibit the feeling of thirst,
- take your medications only with water,
- always keep a glass of water or a water bottle at hand.
Senior, check if you have drank enough water today!
