Why is it so important?
![Logotype of the campaign Cheers to your health.](https://wodociagi.krakow.pl/admin/files/image/PROSTO_Z_KRANU/DLA_SENIORA/IKONA_na_zdrowie_SENIORZE_EN_200x200px_small.png)
People aged 60+ should pay special attention to regular drinking of water.
Adequate hydration:
- Has a beneficial effect on the nervous system. It helps maintain concentration and proper cognitive processes.
- Supports digestive system. Adequate fluid intake supports digestive processes.
- Regulates body temperature.
- Contributes to proper functioning of all internal organs.
- Is crucial for proper functioning of the heart and maintaining proper blood pressure. It reduces the risk of cardiovascular diseases.
- Supports the regeneration of the body following various operations, illnesses and diseases.
- Accelerates the absorption of water-soluble vitamins. Dehydration prevents the absorption of vitamins B and C, and thus weakens the body and leads to hormonal disorders.
- Has a positive effect on the look of the skin. The skin’s elasticity and firmness decrease with age. Adequate hydration has a positive effect on the condition of the skin.