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Why is it so important?

Logotype of the campaign Cheers to your health.
Appropriate hydration of the body is of key importance not only for seniors. On average, everyone should drink 2-2.5 litres of water per day. Of course, it depends on many factors, such as age, sex or physical activity. 

People aged 60+ should pay special attention to regular drinking of water.

Adequate hydration:
  • Has a beneficial effect on the nervous system. It helps maintain concentration and proper cognitive processes.
  • Supports digestive system. Adequate fluid intake supports digestive processes.
  • Regulates body temperature.
  • Contributes to proper functioning of all internal organs.
  • Is crucial for proper functioning of the heart and maintaining proper blood pressure. It reduces the risk of cardiovascular diseases.
  • Supports the regeneration of the body following various operations, illnesses and diseases.
  • Accelerates the absorption of water-soluble vitamins. Dehydration prevents the absorption of vitamins B and C, and thus weakens the body and leads to hormonal disorders.
  • Has a positive effect on the look of the skin. The skin’s elasticity and firmness decrease with age. Adequate hydration has a positive effect on the condition of the skin.

 
 

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